Yesterday i decided to try mountain biking. I was going down a bit of a hill and hit a dirt mound. I got some sweet air (two or three feet) and when i landed, i guess i thought it was a good idea to go flying over my handlebars because that’s what i did. My neck, shoulder and face hurt so bad. Always wear a helmet. I didn’t.
I biked four miles then ran four miles. I can’t wait till it’s warm enough to end it all with swimming four miles.